This journey gym "Product Overview" video with Kim Lyons will provide you an overview of the full end-to-end Health Is A Journey system that is journey gym. Kim covers the 5 circles of health and how consistency can return to your fitness life. In just over 3 minutes see how it can help you on your health journey.
journey gym Workouts is a compilation of all of the premium exercise videos associated with the world's first truly portable universal gym. The workouts begin with 5 minute "no sweat" workouts and progress all the way up to 20 minute full body workouts that'll make even the most seasoned athlete work up a sweat and great results.
All of the journey gym Workouts are based on circuit/interval training, which has proven to be the most effective manner in which to workout in order to garner a lean muscle mass, to lose weight and to increase your metabolism. Circuit, or interval training, is about moving between strength and cardio workouts in :20 to 1 minute intervals. The process leads to getting your heart rate up to as high at 150 bpm in just 3 minutes and then keeping in an optimal fat burning zone for the remainder of your exercise regimen.
You will be impressed with how 3 to 5 workouts a week will get you the strength you desire, the energy levels you need and the confidence that you may be seeking. It really does take less time when your workouts result in such higher levels of value. So, here is a chance to get more from your journey gym today with the premium workouts with Glen Baggerly, Kim Lyons, Bradford Bertoli and Amy Jo Palmquest.
For more information and for more support visit www.journeygym.com or www.healthisajourney.net.