• You are welcome!

    Upper Body Only - Duration: 4:19.

    • 4 years ago

    A friend of mine hurt her leg and can't do anything with her lower body. She loves to run and wants to keep exercising somehow. Due to the n...
  • Crossfit Open Workout 2: 9 deadlift (155#), 12 pushups, 15 box jumps (24") AMRAP - Duration: 10:30.

    • 3 years ago
    This is my second entry into the crossfit open. This workout is As Many Reps as Possible (AMRAP) of the following circuit: 9 reps 155# deadlift, 12 pushups (with correct standard) and 15 box jumps...
  • I improved a lot! Got almost an additional round. I figured out how to do the double-unders so that was a big plus.

    Crossfit Open Workout #1, 30 Double unders / 15 power snatch 75#, 10 minutes. - Duration: 10:54.

    • 3 years ago
    Crossfit Open, Double Unders/Ground to Overhead
  • After reviewing this vid, I will have to redo. One of the rules is my buddy has to stay in the frame of the video and he doesn't :( Repost on Saturday. Maybe I'll get a better score!

    Crossfit Open, workout #1, 30 Double Unders, 15 ground to overhead - Duration: 10:59.

    • 3 years ago
    This is my first entry into the Crossfit open. The workout is 10 minutes, max rounds of 20 double unders and 15 power clean and jerk (ground to overhead). Only successful double unders are counte...
  • sorry for the late reply. I do think laying on something padded can help. I sure was :)

    Bye Bye Love Handles - Duration: 4:36.

    • 4 years ago

    Since you can't spot train fat, this title is a bit tongue in cheek. You can, howevr, spot train muscle and get your heart rate up to burn fat...
  • Homemade Equipment Discussion - Duration: 8:17.

    • 5 years ago
    Homemade equipment discussion
  • Changes for The Daily Fit - Duration: 3:47.

    • 4 years ago
    Please watch as I will be announcing some exciting news for me personally, as well as how it will affect The Daily Fit.
  • Thanks so much!

    4 for your core - Duration: 2:58.

    • 4 years ago
    What? No Sit ups? No crunches? Where's the core? Every one of these works the core in one way or another. That push up with a row will really get you and don't underestimate the overhead lunge, tha...
  • I have to admit, I learned about collapsing the muscle. Building muscle density (so less bulk) could be obtained by extremely high reps (100+) with low weight. This also builds endurance. We do similar workouts here but usually not that high reps. This burns a ton of calories but also causes adaptation (which burns fat after the workout). You will want to increase your training volume to 500-1000 reps per workout in 30 min timeframe. That would help.

    Double Trouble - Duration: 3:50.

    • 4 years ago
    Grouping a pair of exercises together always makes them harder since you're not giving the muscles enough time to rest. This one will really get the heart pumping, especially after the run. For t...
  • I finished 100 reps using the 40# dumbbell in 9:40

    100x - Duration: 1:50.

    • 4 years ago

    This one movement works legs, core, shoulders, triceps (two different ways), and biceps. It's a sumo squat deadlift interlaced with the Gun Bringer. Perform the movement 10...
  • Burnin' Legs - Duration: 1:47.

    • 4 years ago

    How could 10 minutes be so bad? This is deceptively difficult. No one thing is all that hard, but it adds up quickly since there is fast trans...
  • Die Fat, Die! - Duration: 5:58.

    • 4 years ago
    We had a great time with this workout. Everyone commented, "you picked a hard one today". We had a new visitor, I had to impress. There are four stations for this workout. Each station involves...
  • Great work! You'll be sore tomorrow. Make sure you switch it up and do a different workout next time. Come back to this and keep challenging yourself to get better. Another one of my top workouts is called "Rainy day legs".

    And now...for some legs! - Duration: 4:25.

    • 4 years ago

    A super set is a great way for you to wish you didn't have a particular body part. They suck in all the right ways. This is a leg super set wi...
  • it has happened. Fortunately that "box" was plastic and smooth. Exercise can be hazardous but so can not exercising! :)

    Man and the Box - Duration: 3:18.

    • 5 years ago
    10 minutes is all this one takes. No need to count any reps, just focus on moving the whole time. There are 10 main movements. Perform each movement for 30 seconds, then do box jumps for 30 seconds...
  • An Aching Progression - Duration: 2:06.

    • 4 years ago
    Each exercise in this progression burns into the next one. There are four rounds and a total of 75 reps per round (there's actually more like 100 reps per round if you count each step on the mounta...
  • DIY Acne/Scar Reducing Mask & Toner - Duration: 6:31.

    • 5 years ago

    MY DAYS! Half a year since I did a DIY facial mask tutorial!!!!

    What can I say guys? Natural is the way to go for skincare! ^_^
  • hmm - it might be your brand of protein. I don't have this problem. If I'm using pure whey, I blend with water. If I'm blending it with milk, I use a blender and typically add (1) bannana (2) peanut butter (3) oatmeal. There is no foaming issue. What type of protein are you using?

    Take this supplement and burn 10% more fat! - Duration: 2:39.

    • 4 years ago

    I'm always on the lookout for things that are only beneficial and have no drawbacks, this is one of them. It's well established that green ...
  • AMAZING! That is some discipline! That's about 12 pounds per month or 3 pounds a week. That is some rapid weight loss. Please tell all you were doing. You must have had perfect eating and keeping up with the exercises religiously!

    The Daily Fit: who, what, & why! - Duration: 4:48.

    • 4 years ago

    WELCOME NEW SUBSCRIBERS! This video will cover who we are at TheDailyFit, what we do, and what you will need to participate!

    Here at TheDailyFit we strive to have short,...
  • Kandee Johnson has helped me a lot. I do believe the message of simple, effective workouts with a healthy lifestyle needs to be given to many. There are so many lies and expensive gimmicks that only leave people with less money and worse health that I hope I can offer some clarity in a confusing place.

    Explosive reps for exploding fat! - Duration: 2:11.

    • 4 years ago
    I really love these types of burst circuits. Why? To burn fat and build muscle you need to stimulate the muscle, confuse the nervous system and get the heart rate pumping. This does it all. For eac...
  • Though you can spot train to build up a muscle, you can't really spot train for losing fat. (check out my vid burning 3x as much fat for the exception to this rule) Belly fat comes mostly from eating refined carbs like high fructose corn syrup, bread and pasta and from stress brought on by lack of sleep. Reduce your intake of those and start running sprint intervals (15 seconds of all out sprint with 1 min of rest, repeat 10 rounds) instead of distance to increase the burn.

    Burnouts - Duration: 2:59.

    • 4 years ago
    VISIT: http://thedailyfit.net/thedailyfit/dailyworkouts.html

    A "burnout" is when you do a heavier weight and then immediately switch to a lighter weight to get all the strength you can out of a mu...
  • yeah, what beepboopvideo said. The music is totally dubbed over. I wonder what the original music was?

    Worst Wedding DJ EVER - Duration: 0:52.

    • 4 years ago
    Wheres Robbie Hart (wedding singer) when you need him? Like our commentary? Check out our blog: http://shirttalkers.com/
  • Leg Burning Duo - Duration: 3:02.

    • 4 years ago

    I do love a good leg burn. This one starts off deceptively easy but keep at it! A simple movement becomes difficult after a couple hundred rep...
  • I did this one with my guys today. LT posted 11 rounds, Taylor 12 and I got 14.

    The Mountain - Duration: 2:00.

    • 4 years ago

    The Mountain is a set of exercises done as a circuit, adding a rep for each exercises per circuit. So, the first circuit is one rep per exerci...
  • Workout out in this way trains the specific muscle directly, as well as keep the heart rate high, sometimes very high. You will gain cardio strength, burn fat and gain muscle strength all at the same time.

    Rainy Day Legs - Duration: 3:20.

    • 5 years ago
    Per request, here is a workout for the lower body. Time yourself to complete two circuits.* We do some upper body in this workout in order to give the legs a rest and keep the heart rate up.

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