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Caregivers, it's time to speak up! Want more support? Let's ask for it.
As caregivers, we often lose touch with a sense of who we are. Adrienne will guide you in a writing exercise to keep you connected... to your "self." http://www.thecaregiverspace.org
In this episode of PhysEd for Caregivers, you will learn:
- why adults with disabilities who do not get any aerobic physical activity are 50% more likely than their active peers to have a chronic disease such as cancer, diabetes, stroke, or heart disease.
- how you can become more active and fit despite any medical or orthopedic constraint
- why physical activity is the closest thing we have to a wonder drug!
Source: Inactivity Related to Chronic Disease in Adults with Disabilities http://ww...