Upload
5,059

12 Minute Athlete

  • What 12 Minute Athlete Is All About

    13,789 views 1 year ago
    12 Minute Athlete is a high intensity interval training (HIIT) workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness.

    Make sure to check out the 12 Minute Athlete app: http://www.12minuteathlete....


    Get the official HIIT app: http://www.12minuteathlete....
    Blog: http://www.12minuteathlete.com
    Subscribe: http://www.12minuteathlete....
    Twitter: http://www.twitter.com/12mi...
    Google+: https://plus.google.com/u/0...
    Facebook: https://www.facebook.com/12...


    __________


    Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration. Show less
    Read more
  • Strong For Summer 5 Day Workout Challenge Play

    This item has been hidden
  • Uploads Play

    This item has been hidden
  • Exercise Tutorials Play

    In depth videos on how to do the exercises on 12 Minute Athlete.
    This item has been hidden
  • Awesome HIIT Workouts Play

    Watch entire 12 Minute Athlete workouts! Get motivated and work out along with me.

    WORK HARD!

    See more 12 Minute Athlete workouts at www.12minuteathlete.com.
    This item has been hidden
  • Exercise Snippets Play

    View quick clips of all the exercises in the 12 Minute Athlete Workouts!

    For full workouts 3x a week, visit http://www.12minuteathlete.com.

    And check out the official 12 Minute Athlete iPhone app: http://www.12minuteathlete.com/app
    This item has been hidden
  • Popular uploads Play

    • Burpees - Duration: 37 seconds.

      • 116,442 views
      • 2 years ago
    • How to Do a Proper Air Squat - Duration: 102 seconds.

      • 55,965 views
      • 1 year ago
    • 100 Burpee Challenge - Duration: 8 minutes, 29 seconds.

      • 39,613 views
      • 1 year ago
    • Reptile push ups - Duration: 32 seconds.

      • 37,246 views
      • 2 years ago
    • How to do a bridge - Duration: 4 minutes, 46 seconds.

      • 36,653 views
      • 1 year ago
    • Pike jumps - Duration: 24 seconds.

      • 36,191 views
      • 2 years ago
    • Dive bomber push ups - Duration: 33 seconds.

      • 31,551 views
      • 2 years ago
    • Pike Push Ups - Duration: 28 seconds.

      • 28,978 views
      • 2 years ago
    • How to do a Burpee - Duration: 2 minutes, 48 seconds.

      • 25,536 views
      • 1 year ago
    • Sit ups - Duration: 23 seconds.

      • 21,874 views
      • 2 years ago
    • Kettlebell swings - Duration: 29 seconds.

      • 21,736 views
      • 2 years ago
    • Diamond Push Ups - Duration: 31 seconds.

      • 21,443 views
      • 1 year ago
    This item has been hidden
Sign in to add this to Watch Later

Add to

Loading playlists...