Swimming Without Stress

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Swimming Without Stress. Learn to swim with the Alexander Technique. Our videos aim to show you important basic swimming skills. 

We specialise in helping non-swimmers and nervous swimmers. But people who are more confident in water also benefit from going back to basics. 

The water can help us to do less, to release and expand by embracing its support. Being too keen to improve your stroke and swim lengths for fitness can get in the way of experiencing the real benefits of swimming. See swimmingwithoutstress.co.uk for blog and more about our approach, or to find out about our residential course in Wales.