SWIMMING WITHOUT STRESS
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  • Swimming Without Stress learning to swim with attention to head and neck

    60,037 views 8 years ago
    Using the Alexander Technique Ian Cross from Swimming Without Stress gives a learner confidence by encouraging her to pay attention to her head and neck as she learns to glide and regain her feet on the front and back Show less
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    • Swimming Without Stress: Overcome Fear of Water - Duration: 5 minutes, 29 seconds.

      • 9 years ago
      • 691,488 views
      This video clip is taken from the Test, produced by Granada TV, first shown on ITV1 in December 2003. Ian Cross helps Gill Lacey to overcome her fear of putting her face in water so that she can le...
    • Swimming Without Stress Learn to Swim Breast Stroke - Duration: 4 minutes, 21 seconds.

      • 9 years ago
      • 612,970 views
      In this clip Ian Cross of Swimming Without Stress, explains some important points to remember with breast stroke. The fundamentals of this stroke were taught to us by Steven Shaw between 1997 - 99....
    • Swimming Without Stress Learn to Swim Front Crawl - Duration: 5 minutes, 47 seconds.

      • 9 years ago
      • 369,312 views
      In this video, Ian Cross from Swimming Without Stress explains some important points to help you with your front crawl. The practices demonstrated here by Cheryl and Ian Cross were shown to us by S...
    • Swimming Without Stress Backstroke and Learn to Swim on Back - Duration: 5 minutes, 1 second.

      • 9 years ago
      • 304,803 views
      Ian Cross from Swimming Without Stress talks you through the basics of swimming on your back. This video includes tips for nervous swimmers and looks at the fundamentals of back stroke. For more i...
    • Swimming Without Stress Deep Water Skills - Duration: 4 minutes, 31 seconds.

      • 6 years ago
      • 106,891 views
      In this video Ian Cross from Swimming Without Stress talks you through some activities and things to remember for deep water. The principles you need to think about in shallow water are more import...
    • Swimming Without Stress Learn To Swim - teaching an aquaphobic to overcome her fear of water - Duration: 4 minutes, 59 seconds.

      • 8 years ago
      • 96,627 views
      Ian Cross from Swimming Without Stress helps an aquaphobic Oxfordshire lady become a relaxed and competent swimmer, in just ten lessons for 'The Test'. These are some highlights of the 30 minute pr...
    • Swimming Without Stress: Rotation Rotation Rotation: 4 Important Moves - Duration: 3 minutes, 43 seconds.

      • 5 years ago
      • 86,511 views
      The four rotations shown on this video are the foundations for all swimming movement and essential for water confidence. If you can do these movements, you can do anything in the water. This clip s...
    • Swimming Without Stress: Keeping Your Head Above Water - Duration: 75 seconds.

      • 3 years ago
      • 84,964 views
      This video accompanies blog post, Keeping Your Head Above Water, which discusses Gill's gaining of this essential skill and the significance of it for her swimming, breaststroke in particular.
    • Swimming Without Stress The Glide - Duration: 84 seconds.

      • 9 years ago
      • 80,791 views
      This short clip shows the process of gliding and regaining the feet, the cornerstone of relaxed swimming.
    • Swimming Without Stress teaching Front Crawl with the Alexander Technique - Duration: 4 minutes, 39 seconds.

      • 7 years ago
      • 80,430 views
      In this clip, Ian Cross takes a swimmer on the Swimming Without Stress residential course through the steps for learning front crawl, as taught to him by Steven Shaw. He uses the Alexander Techniqu...
    • Swimming Without Stress: Jacquie September 2014, Coming Up For Air - Duration: 3 minutes, 10 seconds.

      • 4 years ago
      • 65,022 views
      Jacquie had been meaning to learn to swim properly for years but her work hadn't allowed her the time. Learning to breathe was a revelation for her and she goes from strength to strength. This clip...
    • Swimming Without Stress learning to swim with attention to head and neck - Duration: 64 seconds.

      • 8 years ago
      • 60,037 views
      Using the Alexander Technique Ian Cross from Swimming Without Stress gives a learner confidence by encouraging her to pay attention to her head and neck as she learns to glide and regain her feet o...
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