Glute - leg - butt workout using ankle weights only. Easy to do at home or in the gym to grow your booty and build a round butt. I did this full workout at the hotel Gym in Bangkok, and will take you with me on a day in my life over there.
Fitness, health, workout and exercise related videos. Here you can find recipes on how to make healthy food and snacks, some vegan and paleo based goodies. I make what I eat in a day videos, take you along with me to the gym and talk about how to maintain a healthy lifestyle in my fitness vlogs.