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stumptuous

  • Tough Mudder Training - Duration: 5:21.

    • 4 years ago
    • 2,519,728 views
    Old man trains for 2011 Tough Mudder season.
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  • Mila's Workout - Duration: 9:00.

    • 4 years ago
    • 930 views
  • Gadgets: Stumptuous.com tries The Burn Machine - Duration: 2:40.

    • 4 years ago
    • 1,226 views
    Stumptuous.com tries out The Burn Machine asymmetrical barbell and its little sister, Speed Bag. Shows a range of exercises including some for MMA conditioning.
  • Windmill press - Duration: 0:28.

    • 5 years ago
    • 3,898 views
    Strengthens shoulders and midsection; builds flexibility in the hips. Shown with dumbbells; can be done with kettlebell, barbell, or whatever else you can grab and hold overhead.
  • 1-leg Romanian deadlift - Duration: 0:39.

    • 5 years ago
    • 48,291 views
    A one-sided variation on the classic Olympic assistance lift. Good for folks who can't do the regular RDL or stiff-legged deadlift because of low back injury. Strengthens glutes, hips, and hamstrin...
  • Snatch-sprawl burpee - Duration: 1:15.

    • 5 years ago
    • 3,827 views
    From the Things That Sound Dirty But Aren't Files, a unilateral conditioning exercise that incorporates a one-handed dumbbell version of the Olympic snatch. You can do this one alternating sides wi...
  • Bear crawl - Duration: 0:33.

    • 5 years ago
    • 1,012 views
    One of those "I can't believe it's an exercise!" exercises, this strengthens hips and midsection while developing balance and stability on all fours while moving, which is a helpful skill for grapp...
  • Stair walks - Duration: 2:41.

    • 5 years ago
    • 2,341 views
    A slightly unusual exercise that's great for strengthening upper body and midsection, alleviating boredom if you're housebound, and possibly getting on Jackass.
  • 1 leg squat - rear leg elevated - Duration: 0:36.

    • 5 years ago
    • 7,277 views
    A variation on the one-legged squat, with the rear leg elevated on a bench or step. Good for building unilateral (one-sided) lower body strength and balance. Add resistance with barbell (across tra...
  • Ribbon - Duration: 0:33.

    • 5 years ago
    • 2,216 views
    A variation on the "halo" exercise that builds strength and stability in shoulders and midsection (especially during torso rotation). Can be done with any kind of weight.
  • Low back rehab exercises - Duration: 1:54.

    • 5 years ago
    • 8,925 views
    A few exercises to help the lumbar spine stay functional and pain-free, or to help work towards alleviating a low back injury.
  • Mobility warmup - Duration: 3:53.

    • 5 years ago
    • 2,210 views
    A 5-10 minute warmup that improves range of motion using active mobility. Focus on shoulders and hips. Use around 5-10 reps per exercise -- the higher the reps, the more joints are likely to loosen...
  • Bench bridge - Duration: 0:37.

    • 5 years ago
    • 2,995 views
    One-legged bridging exercises that help build explosive power in the hips, especially when working from the floor -- ideal for grapplers. Side bridge variation helps drill balance and hip strength ...
  • Unsupported row - Duration: 0:34.

    • 5 years ago
    • 1,740 views
    A variation on the standard one-arm row -- what to do if you're stuck without a bench. Great for building core strength and stability as well. Once you try this version, especially with a heavier w...
  • Towel tilt pullup - Duration: 0:30.

    • 5 years ago
    • 1,654 views
    Also known as the "scarecrow", this is a handy exercise to offset the imbalance of pressing exercises. It strengthens the rear of the shoulders and the midback. Ideally this one should be done for ...
  • Side bench stepup - Duration: 0:24.

    • 5 years ago
    • 1,820 views
    A variation on the standard front step-up exercise that builds hip strength and flexibility.
  • Plank row - Duration: 0:28.

    • 5 years ago
    • 3,709 views
    A variation on the standard one-arm row that can be done with dumbbells or kettlebells. Good for core strength.
  • Grapplers getup - Duration: 0:41.

    • 5 years ago
    • 1,361 views
    A variation on the Turkish getup that includes only the floor movement portion, plus an explosive punch press and "hip bump" at the end. Good for drilling sweeps and core strength. I like to do the...
  • Sumo deadlift + high pull combo - Duration: 0:25.

    • 5 years ago
    • 1,825 views
    A great conditioning exercise that strengthens hips, legs, and midback; and builds explosiveness in the lower body. When done for high reps, it beats the heck out of standard cardio. Here I show it...
  • First hip throw in competition! - Duration: 0:45.

    • 6 years ago
    • 1,707 views
    I was damn determined to pull this one off. I try and try and try and finally -- hooray! Salvosa grappling tournament versus Melissa Biscardi, June 21 2008.
  • From Dork to Diva: Biceps Curl - Duration: 1:54.

    • 6 years ago
    • 12,592 views
    Instructional video series on what NOT to do in the gym. Presented by The Prevention of Gym Idiocy Society (Ladies' Auxiliary).
  • From Dork to Diva: The Deadlift - Duration: 2:46.

    • 6 years ago
    • 27,415 views
    Instructional video series on what NOT to do in the gym.
  • Kimonoworld: Women Talk about BJJ - Duration: 7:20.

    • 6 years ago
    • 4,402 views
    Women from Kimonogirls talking about Brazilian Jiu-Jitsu.
  • Shoulder rehab exercises - Duration: 7:45.

    • 7 years ago
    • 168,120 views
    A progressive program of shoulder rehab exercises to strengthen and stabilize.
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