The simplest, most effective workout to gain strength and muscle...https://stronglifts.com/5x5/
My free app to track and guide you through workouts...https://stronglifts.com/apps/
This is the official StrongLIfts 5x5 workout A video... StrongLifts 5x5 is the simplest and most powerful workout to gain strength and muscle while burning fat... without using drugs or steroids and training only three times a week.
Watch me doing the full StrongLifts 5x5 workout A... showing your proper form on the Squat, Bench Press and Barbell Row... and answering common questions about StrongLifts 5x5 like how to warmup, how much rest to take between sets, how fast to lift, how to breathe, and a lot, lot more so you get maximum gains with StrongLifts 5x5.
Remember to "Like" this video and add it to your favorites, it helps more guys finding out about StrongLifts. Also, subscribe to my channel if you haven't yet, so you get free video updates - the StrongLifts 5x5 workout B video is coming.
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How to Squat video:http://youtu.be/VnV7vEi7Sz8
How to Bench Press video:http://youtu.be/uwygcGdazeM
More Strength Is More Muscle:http://youtu.be/7Jw4BPy6DwY