• What Is The Combat Swimmer Stroke? 3 Part Breakdown

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    For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http://www.stewsmithfitness... for books, ebooks, and online coaching.

    Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.

    Top arm pull is a freestyle arm pull.

    Bottom arm is more similar to a breast stroke scull (not a full stroke to your side) BREATHE during the bottom arm pull.

    Turn to breathe - do not lift your head up to breathe.

    Kick can either be a scissor kick or a breast stroke kick BUT when swimming with fins you need to learn scissor / flutterkicks.

    Kick hard / pull hard = glide fast.

    This is the guy who swims a 7 min 500yd swim - so watch and learn.

    SEE LINK: http://www.military.com/mil......

    You don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water.

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