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  • What Is The Combat Swimmer Stroke? 3 Part Breakdown

    840,636 views 5 years ago
    For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http://www.stewsmithfitness... for books, ebooks, and online coaching.

    Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.

    Top arm pull is a freestyle arm pull.

    Bottom arm is more similar to a breast stroke scull (not a full stroke to your side) BREATHE during the bottom arm pull.

    Turn to breathe - do not lift your head up to breathe.

    Kick can either be a scissor kick or a breast stroke kick BUT when swimming with fins you need to learn scissor / flutterkicks.

    Kick hard / pull hard = glide fast.

    This is the guy who swims a 7 min 500yd swim - so watch and learn.

    SEE LINK: http://www.military.com/mil......

    You don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water.

    Check out the New Stew Smith Fitness Club (Member's Only Content and Services) - CONSTANTLY UPDATED CONTENT
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    ALL AT http://www.StewSmithFitness...

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