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  • StephenHoltFitness.com Play all

    Exclusive fitness videos from 2003 American Council on Exercise "Personal Trainer of the Year," Stephen Holt featuring his proprietary "3-4-5 Total Body Fitness System."
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  • 3-4-5 Total Body Fitness Training Play all

    Exclusive 3-4-5 Total Body Fitness Training System from 2003 American Council on Exercise "Personal Trainer of the Year," Stephen Holt of 345FitnessTraining.com and blog.StephenHoltFitness.com
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  • My Top Videos Play all

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