Sensory Awareness Foundation

This is the official Sensory Awareness Foundations youtube channel. 
Learn more at http://sensoryawareness.org
 
Taught worldwide, Sensory Awareness focuses on the cultivation of an ever deepening awareness of our sensory experience as a gateway into ourselves and out to the world around us.
 
You don’t have to do anything special. No techniques or exercises. You only have to learn to pay attention to the richness of your own sensory experience in a way that is not common in the modern world. 
 
Sensing is a stand alone practice or it can enhance any other contemplative approach from meditation to yoga.
 
These brief videos can help you to understand this dynamic approach in ways that the written word can't touch. 
 
Try it for yourself. Just go to our website:
http://sensoryawareness.org/audio-experiments/
 
Like us on facebook: https://www.facebook.com/SensoryAwareness