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    • Yang style Tai Chi for Health Short Form 1 of 5 - Duration: 2 minutes, 32 seconds.

      • 12 years ago
      • 155,801 views
      This is the first section of the 24 movement short form.

      Instructional DVDs Now Available.
      Please check
      www.internalkungfu.org
      www.shenlongpub.com
      DVDs are also available at Amazon.com

      Ya...
    • DVD- Wu style Taiji Quan Short Form- Free Lesson: 1. Beginning Tai Chi- Wu Tai Chi - Duration: 9 minutes, 52 seconds.

      • 10 years ago
      • 108,162 views
      http://spiritdragoninstitute.com

      Thank you for watching this video. These clips are from an instructional DVD that I made for some students. I have put the instructional clips up so that anyone wh...
    • Yang style Tai Chi for Health Short Form 2 of 5 - Duration: 2 minutes, 10 seconds.

      • 12 years ago
      • 32,906 views
      This is the second section of the 24 movement short form.

      Instructional DVDs Now Available.
      Please check
      www.internalkungfu.org
      www.shenlongpub.com
      DVDs are also available at Amazon.com

      Y...
    • Eight Section Brocade Standing Qi Gong DVD Preview - Duration: 2 minutes, 24 seconds.

      • 11 years ago
      • 19,988 views
      This is a preview of of the instructional DVD: "Eight Section Brocade Standing Qi Gong"

      This DVD is Now Available.
      to order please go to
      www.shenlongpub.com
      DVDs are also available at Amazon....
    • Nei Kung Set - Duration: 3 minutes, 47 seconds.

      • 11 years ago
      • 19,591 views
      The Nei Kung Set is the first level in our Nei Kung program. This video demonstrates some aspects of the Nei Kung Set.

      The Nei Kung Program provides a structured and progressive training regime...
    • Free Lesson: 2. Seven Star Posture- Wu Tai Chi - Duration: 2 minutes, 17 seconds.

      • 4 years ago
      • 16,725 views
      http://spiritdragoninstitute.com

      Thank you for watching this video. These clips are from an instructional DVD that I made for some students. I have put the instructional clips up so that anyone wh...
    • Yang style Tai Chi for Health Short Form 3 of 5 - Duration: 87 seconds.

      • 12 years ago
      • 15,159 views
      This is the third section of the 24 movement short form.

      Instructional DVDs Now Available.
      Please check
      www.internalkungfu.org
      www.shenlongpub.com
      DVDs are also available at Amazon.com

      Ya...
    • Free Lesson: 3. Grasp Birds Tail- Wu Tai Chi - Duration: 2 minutes, 30 seconds.

      • 4 years ago
      • 13,277 views
      http://spiritdragoninstitute.com

      Thank you for watching this video. These clips are from an instructional DVD that I made for some students. I have put the instructional clips up so that anyone wh...
    • Bagua Single Palm Change done 3 ways - Duration: 108 seconds.

      • 9 years ago
      • 9,916 views
      Bagua Zhang Single Palm Change done 3 ways

      this is part of the foundation material in the bagua portion of our nei kung program

      please check
      www.internalkungfu.org
      www.spiritdragoninstitute...
    • Eight Movement Taiji Inhale Exhale Nei Kung Form - Duration: 114 seconds.

      • 11 years ago
      • 9,893 views
      This is a short form from our Nei Kung program. This form is used to train breath and intention creating the movement and posture. The breathing used also helps to integrate the body. This form als...
    • Learn Kung Fu Online - Duration: 2 minutes, 52 seconds.

      • 6 years ago
      • 8,990 views
      please visit: http://onlineschool.spiritdragoninstitute.com

      Learn Shaolin Kung fu
      Xing Yi
      Tai Chi
      Qi Gong
      Internal Power
      Meditation


      music in the video clip by: http://www.danosongs.com
      music us...
    • Free Lesson: 4. Single Whip- Wu Tai Chi - Duration: 2 minutes, 31 seconds.

      • 4 years ago
      • 8,783 views
      http://spiritdragoninstitute.com

      Thank you for watching this video. These clips are from an instructional DVD that I made for some students. I have put the instructional clips up so that anyone wh...
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    The Basic Forms
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