Sarah Koznek

Hi, I'm Sarah. I help adults age well through yoga, pilates, functional fitness, and 1-on-1 sessions. My digital library is here to help you feel better in your body, learn about functional movement patterns and supplement private sessions so that you can feel your best everyday. If you're not already my client, try the online library to find out if my style is the right fit for you. Let's keep moving!

I specialize in LYT-style functional yoga, functional movement, yoga therapy, and posture therapy techniques.