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What up guys, Henry here today to put you all through my calorie incinerating leg day workout... This is my full length, TRUE leg day routine that I personally do to build strong, dense, muscular legs. Having powerful, thick legs will actually help you burn more calories day in and day out since muscle weighs much more than body fat - So let's get it, leg day mode ON.
1. Back squats - 10 reps
2. Leg extensions - 10 reps
3. Straight leg deadlifts - 10 reps
4. Close-stance dumbbell squats - 10 reps
3:40 - Round 1 - back squats
4:06 - Leg extensions
5:10 - Stiff lef deadlifts
6:30 - Close-stance squats with dumbbells
7:20 - Round 2 - back squats
8:40 - Leg extensions... My quads are getting pumped now!
9:05 - Stiff legs. Man, there's nothing like a leg pump.
10:10 - Dumbbell squats. You guys should really feel the pressure on your quads with this one.
11:18 - Whew, round 3 - back squats
11:35 - Leg extensions
13:12 - Stiff legs
14:49 - Close-stance dumbbell squats
16:06 - Round 3 - Back squats
17:44 - Leg extensions
19:22 - Stiff-leg deadlifts
20:25 - Close-stance squats
21:16 - Whew, ladies and gents... That's a wrap on my leg day here at the Six Pack Shortcuts gym!
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Thanks again for tuning in this week guys. I know that leg day is a tough day to stay motivated on but with my training techniques, I'll get you in and out of the gym faster with more definition and lean mass than ever...
To learn my fast-fat loss training tips, check this out: http://go2.sixpackshortcuts...
Don't forget to share this bad ass workout with your friend: https://youtu.be/CyauNQVHXh4