Shell Fischer - Mindful Shenandoah Valley

Insight Meditation teacher Shell Fischer, founder of Mindful Shenandoah Valley (www.mindfulvalley.com), offers her more than 30 years of study and experience in these monthly dharma talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives. 

Shell is a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. She is a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center. Prior to teaching, Shell wrote about mindfulness and yoga for national magazines.

You can learn more about her classes and retreats at www.mindfulvalley.com