Shelita Williams RN Health Coach 

Welcome to Shelita RN, where I empower women of color over 40 to take charge of their health naturally. I'm a Registered Nurse with over 30 years of experience, passionate about helping you lower blood pressure, balance hormones, lose weight naturally, and restore your energy using plant-based nutrition, herbal remedies, and nurse-approved lifestyle tips.

If you're tired of feeling overlooked, dismissed, or overwhelmed when it comes to your health, you’ve found your healing space.

Here you’ll discover:
🌿 Natural solutions for high blood pressure
🌿 Herbal remedies for menopause and hormone balance
🌿 Vegan DASH diet meal plans for healthy weight loss
🌿 Support for stress, sleep, and immune health
🌿 Simple, realistic strategies for Black women’s health
🌿 Nurse-led guidance on tinctures, supplements, and holistic living

✨ Subscribe and join our community of women reclaiming their health — naturally, powerfully, and with the support of an RN who understands.