• Gain muscle and lose fat with free home workouts

    355,867 views 4 years ago
    Hi I'm Scooby and I want to show you how to get fit for free. With home workouts I can show you how to gain muscle, lose fat and get ripped abs, all without spending a dime. There are no shortcuts to gaining muscle and losing fat - its just knowledge, hard work, and persistence. On my channel and website I give it all to you - for free. Show less
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  • Latest Videos Play all

    My latest workout, nutrition, and fitness videos
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  • Quick Healthy Meals Play all

    Quick healthy meals for those wanting to lose weight and gain muscle at the same time. The meals are high in protein, high in fiber, and low in fat. Best of all, these meals can be made in less than 5min even by a complete kitchen-klutz like myself!
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  • Cardio and health Play all

    Cardio is vital for not only health but to achieve max gains in the weight room. If you get winded going up one flight of stairs you will never be able to push it hard enough to gain any reasonable amount of muscle
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  • Fitness Careers And Money Play all

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  • Getting Started Play all

    Build your strength systematically to do your first pullup, then 8 more! Do 8 real pushups, then 100. Run your first mile, then a half mararthon! Its all about slow, strength increases with common sense progressions. Awesome videos to start your fitness journey.
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  • Home Chest Workouts Play all

    Here are some great chest exercises you can do at home with just a used set of dumbbells. Building a massive chest takes years but you will feel better after your first workout and will get stronger every week.
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  • 6-Pack Abs and Losing Weight Play all

    Losing weight and getting tight 6-pack abs doesnt require buying any machines or pills, its just nutrition and exercise. Here are videos showing you how to lose weight and get a 6-pack by using a common sense approach. Its not fast, but its healthy and you will never be hungry using these methods.
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