2 months ago
Becoming a Supple Leopard 2nd Edition | Official Trailer | Kelly Starrett | MobilityWOD
Buy on Amazon: http://bit.ly/BASLIIAMZ
Buy on Barnes & Noble: http://bit.ly/BASLIIBN
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
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