Because beginning on January 1, I’ll be posting a video class each day for the “20 | 20 Total Transformation Journey”, and then doing a quick live video to orient you and let you know it's there. All followers will get this notification!
From Jan 1-20, I’ll take you through the following experience:
We move through 4 cycles of 5 days.
Each day is designed to free and unlock your energy centers, focus your mind and heart on what truly matters, and strengthen and tune up your whole body, inside and out.
Each cycle is themed with an element: Fire, Water, Earth, Air (Spirit) and includes:
A powerful Element Meditation to help ground snd center you, dissolve negativity and stress, keep you creative and clear—and more.
A Yoga Shred® HIIT + Yoga class to lift and tone you & optimize your cardio health, fast.
A Core Strength Vinyasa Yoga® Flow Class to get you strong and flexible
PS: All my classes are about 30 minutes or less and yet they give you the results of 2-4 hours at the gym or yoga studio (thanks, Science!)
A Deep Restore Yoga Flow Session to stretch you and chill you out, so get ready to nourish yourself, refresh your energy and detox old toxins and tension.
A plant-based Fierce Fuel recipe I’ll make in my own kitchen with you.
A Transformer Motivation and writing exercise to keep you on track to attain all your goals in 2020.
⭐ You can do the classes daily with me, or pick and choose the ones you need most!
You’re going to feel so next-level rockstar fit and fabulous after this Journey—I can’t wait to see you there!
Happiest Holidays—and Happy New Year! ❤️ Sadie
These whole-body reshaping sessions are designed to help you keep your body fit, lose weight or maintain your healthy weight with ease. Each workout is based on new anatomy and movement techniques that can give you double the benefits from every pose! You'll see how powerful just a short time on your mat can be. Longer classes here too if you've got the time! xo
Welcome to my night job--singer for the rock n roll band Sadie & The Tribe! Discover great new music, and if you sign up for my TribeList at: www.SadieNardini.com/Music --I send you exclusive yoga classes and meditations for going to listen to my songs on your streaming platform. It really helps! ❤️