Rowlands Fitness

Martin Rowlands, Natural Bodybuilder from Cardiff in South Wales (UK).  Follows the High Intensity training principle, used by greats such as Dorian Yates, Mike Mentzer and Markus Reinhardt.  

Channel is set up to help beginner bodybuilders or other fitness enthusiasts with help and guidance with things that has worked for me personally.  No nonsense, just hard factual information.  I am a beginner (as mentioned in the video), I have trained for 4 years now but have learnt majority of what I know within the last year.  

Video intro created by Katie Peplow (www.katiepeplowdesign.co.uk)
Audio intro created by Jerry Cody (www.cardiffmusicworkshop.com)


Keep in touch with Martin Rowlands:

Facebook: http://www.facebook.com/MartinRowlands123
Facebook: https://www.facebook.com/RowlandsFitness
Twitter:      https://twitter.com/martin_rowlands
Instagram: http://instagram.com/martin_rowlands