Personal Training Academy Global (PTA Global) is the Leader in Professional Fitness Development providing you real-world solutions for real-world challenges. Getting people to move is the new epidemic. Out-dated and impersonal tactics don't work. So how do we get people to want to move...? We physically match and emotionally attach movement to them!
PTA Global is releasing it series "EXERECIPE" to help trainers and consumers find a recipe for exercise that works for everyone. In this video we will who how to take a simple Squat-Curl-Press movement using a ViPR (http://www.viprfit.com
) and make it work for you.
- 1 ViPR - weight to fit your ability level
- 5-6 sq/ft (2 sq/m) of open space
- 1 heaping scoop of DETERMINATION
For best results:
1- Pick your PTA Global "STYLE". If not sure, ask yourself, "When exercising, I you prefer":
* Structure or Challenge
* Routine or Variety
* Practical or Adventurous
If Structure, Routine, Practical - TRAD may better suit you
If Challenge, Variety, Adventurous - PROG may be yours
If BOTH pick the one that matches how you feel today ;-)
2- Watch the video of how to perform the exercises.
3- Use the PTA Global DR.O - to see your readiness to move today (PTA Global Advanced Course)
And always perform the movement without load first to see how it feels and if you have any limitations! Enjoy ;-)