rhsalaska

242 Pound / 110 Kilogram USAPL Powerlifter.  And dad.

Best Raw Competition Lifts:
507 lb/230 kg Squat
370 lb/167.5 kg Bench Press
534 lb/242.5 kg Deadlift

Best Competition Geared Lifts:
639 lb/290 kg Squat 
480 lb/217.5 kg Bench Press 
606 lb/275 kg Deadlift

IPF Category 1 Lifter

I have been weight training since spring of 2004 following ACL (knee ligament) reconstruction.  I started competitively powerlifting in 2007 to keep weight training interesting.  

I hope my videos provide some motivation for those like me that have reconstructed joints, kids, a spouse, a demanding day job, and didn't start training until in their 30's!  The biggest risk is not that you will get hurt doing sport.  The biggest risk is that you will get disease being sedentary!

If you are interested in powerlifting in Alaska, or powerlifting in general, please feel free to contact me via YouTube!