Regime Change

I herniated a disc at 15. What followed was years of pain and a long, lonely road to recovery. I wish someone had told me then what I know now — that spine health, strength, and longevity aren't separate pursuits.

This channel exists to promulgate the concept of the 90% rule in fitness. This is the idea that anyone can achieve 90% of their natural genetic potential by performing 3 exercises. I feel it will be useful for everyone, but especially for those with time constraints. 

I call it: The Rhetorical Deathbed Physique. 

Regime Change is my interpretation of the 90% rule. It is modified to include components for longevity, core stiffness, and MaxV02. It is informed by decades of training experience, a BSc in Kinesiology, and my self-guided recovery from a severe lumbar disc herniation at the age of 15.

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Regime Change — Precision · Effort · Recovery.