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  • Welcome to PTSue - Duration: 103 seconds.

    • 4 years ago
    • 282 views
    This video is an introduction to exercise with the recommendation of following simple guidelines. Please feel free to visit my website, ptsue.com, where you will find a variety of health and exerci...
  • Back Exercises - PTSue.com for Seniors - Duration: 3 minutes, 31 seconds.

    • 4 years ago
    • 377 views
    This video is meant to give the viewer some moderate exercises for the back and trunk. Please visit my website, ptsue.com, for articles on health and exercise; exercise routines; Senior Fitness Pro...
  • Balance Exercises (Sitting Position) - PTSue.com for Seniors - Duration: 3 minutes, 50 seconds.

    • 4 years ago
    • 11,545 views
    This video is meant to give the viewer some basic exercises for balance and coordination in the sitting position. Please visit my website, ptsue.com, for articles on health and exercise; exercise r...
  • Elastic Band Exercises for the Legs (standing) - PTSue.com for Seniors - Duration: 4 minutes.

    • 4 years ago
    • 2,070 views
    This video is meant to give the viewer some basic exercises for the legs using elastic band in the standing position. Please visit my website, ptsue.com, for articles on health and exercise; exerci...
  • Elastic Band Exercises for the Legs (sitting) - PTSue.com for Seniors - Duration: 4 minutes.

    • 4 years ago
    • 6,070 views
    This video is meant to give the viewer some basic exercises for the legs using elastic band in the sitting position. Please visit my website, ptsue.com, for articles on health and exercise; exercis...
  • Back and Trunk Exercises - PTSue.com for Seniors - Duration: 3 minutes, 18 seconds.

    • 4 years ago
    • 481 views
    This video is meant to give the viewer some basic exercises for the back and trunk. Please visit my website, ptsue.com, for articles on health and exercise; exercise routines; Senior Fitness Progra...
  • Senior Elastic Band Class--PTSue.com for Seniors - Duration: 15 minutes.

    • 4 years ago
    • 81,856 views
    This video depicts the core members of an Elastic Band Class that I set up in the assisted care facility, Raincross of Riverside in Riverside,CA some months ago. These seniors do the exercises six ...
  • Balance Step Exercises - PTSue.com for Seniors - Duration: 2 minutes, 59 seconds.

    • 4 years ago
    • 1,494 views
    This video is meant to give the viewer some basic exercises for balance, coordination, flexibility, and strengthn using a step. Please visit my website, ptsue.com, for articles on health and exerci...
  • Senior Fitness PTSue.com - Keeping Seniors in Motion - Duration: 81 seconds.

    • 4 years ago
    • 158 views
    Please feel free to look at my website, ptsue.com, where you will find a variety of articles, exercises, and simple exercise equipment to use at home in an effort to keep seniors moving. PT Sue Sen...
  • Senior Fitness - Squeeze Ball Exercises - PTSue.com for Seniors - Duration: 116 seconds.

    • 4 years ago
    • 3,078 views
    This video is meant to give the viewer some basic exercises for t hand and wrist using a squeeze ball. Please visit my website, ptsue.com, for articles on health and exercise; exercise routines; Se...
  • Senior Fitness - Step Exercises - PTSue.com for Seniors - Duration: 2 minutes, 7 seconds.

    • 4 years ago
    • 7,360 views
    This video is meant to give the viewer some basic exercises for balance, coordination, flexibility, and strength using a step. Please visit my website, ptsue.com, for articles on health and exercis...
  • Senior Fitness - Balance Board Exercises - PTSue.com for Seniors - Duration: 3 minutes, 14 seconds.

    • 4 years ago
    • 2,281 views
    Please feel free to look at my website, ptsue.com, where you will find a variety of articles, exercises, and simple exercise equipment to use at home in an effort to keep seniors moving. PT Sue Sen...
  • Senior Fitness Walking Exercises - PTSue.com for Seniors - Duration: 2 minutes, 7 seconds.

    • 4 years ago
    • 3,622 views
    Please feel free to look at my website, ptsue.com, where you will find a variety of articles, exercises, and simple exercise equipment to use at home in an effort to keep seniors moving. PT Sue Sen...
  • Elastic Band Arm Exercises for Seniors - Duration: 4 minutes, 13 seconds.

    • 6 years ago
    • 12,474 views
    Simple and easy arm exercises using elastic band. PTSue.com focuses on exercises and health information for seniors - keeping seniors in motion.

    *All exercises and information provided is for ge...
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