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  • The Running Revolution - Improve your running form - Run like the best in the world.

    12,119 views 9 months ago
    In Stores and online September 30, 2014!
    Buy the Running Revolution and learn how to Run Faster, Farther, and Injury Free - For Life Take a look http://bit.ly/running-revol...

    "Former Olympic coach Romanov and fitness writer Brungardt (The Complete Book of Abs) offer a manual on how to run faster, more efficiently, and at greater distances while also decreasing the chance of injury. Drawing from the work of Scottish neurophysiologist Thomas Graham Brown, Romanov identifies three universal elements of running: pose, falling, and pulling, which in combination make up a natural form for running: the Pose Method.

    The book is divided into four parts, the first of which covers the basics: understanding one’s own body, starting a running journal, choosing the right shoe (“flat, thin, or flexible”), getting into the “athletic stance,” and capturing one’s stride on video, stretching, and following a strengthening routine.

    Part Two deals with structural strength, creating a new perception of movement and neurological patterns, and the improvement of biomechanics.

    Part Three introduces a nine-week regimen of running and drills.

    The fourth section discusses gearing one’s workout routine to one’s personal goal, whether that’s a 5K, a marathon, or simply a lifetime of running.

    Romanov’s years of research and practice, coupled with Brungardt’s instructional writing, should be inspiring and informative for casual joggers and marathon runners alike."

    - Publishers Weekly

    Pre-Order now http://bit.ly/running-revol...
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  • Learn How to Run - Training Programs Play

    Learn the Pose Method Anytime, Anywhere with "Learn How to Run", a channel dedicated to offering the easy-to-follow training programs that will help you become a better runner in no time! At one low monthly cost of $5/month, "Learn How to Run" is a must have resource for everyone from multi-sport athletes to recreational runners.

    Watch the following videos to learn about the different programs available to you. From Speed to Strength, and Flexibility to Technique, you'll be on a path to improve your running and learn to run faster, farther, and injury-free, for life.
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  • What is the Pose Method of Running? Get Started Here Play

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  • The Running Revolution - Not Your Average Running Book Play

    The RUNNING REVOLUTION is coming! Are you ready? In stores everywhere September 30, 2014. Available in paperback, eBook on Kindle and Nook. Pre-order now to get 37% off http://bit.ly/pre-order-now
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  • Popular on PoseTV Play

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