Pole Dance Community Syllabus Level 1 covers the very beginnings of pole moves. We believe that Level 1 is "Achievable by everyone"; most of the moves remain grounded, and do not require much upper body strength - that comes later! Many of these moves are excellent transitions, floor, and dance moves, great for even the most advanced dancers to work with!
Pole Dance Community Syllabus Level 2 covers most of the building blocks of pole dancing. Most of the spins fall within this grade. Spins are great for building your upper body strength! Have a look for the base version of each spin first, then start on the variations.
Pole Dance Community Syllabus Level 5 includes the most advanced tricks. Most of the "Arms Only" tricks are found here, along with more complicated Aerial Combinations, and moves with a higher risk-factor.
Pole Dance Community Syllabus Level 6 is described as "Extreme", "Elite", "Professional" Level. Many tricks require extreme flexibility or superhuman strength. Our catalogue is small but growing. If you are a PDC Approved Instructor and would like to submit Level 6 moves, please get in touch.