Coach Skip Fast

Your motion is a kinetic chain.

The Kinetic Chain Principle:

The kinetic chain emphasizes that movement is a sequence of interconnected actions from the ground to your throwing arm.

Your ball goes right to the target, and your motion is injury-resistant. If the lower body and core are unstable or flawed, the lower body isn't involved, and the upper body and throwing action must compensate.

The sooner there's a flaw in your kinetic chain, the more you compensate; your compensation has the ball going within a much larger target area, and your motion is injury-prone.

ALL THE "FREE" ADVICE YOU RECEIVE ONLINE POINTS TO A FLAW IN YOUR KINETIC CHAIN!
WITHOUT THE "PRO PITCHING INSTITUTE", YOU'LL NEVER DISCOVER YOUR KINETIC CHAIN.

To find out where your motion breaks down, Coach Skip Fast's 25+ years of coaching pitchers recreates your motion, finds your target, and makes your motion injury-resistant.

Coach "Skip" Fast, Independent MLB Pitching Coach