Upload
3,803

Michael Waters

  • JESSIE'S GIRLS TRAINING CAMP

    416 views 2 weeks ago
    2015 JESSIE'S GIRLS TRAINING CAMP in Las Vegas Nevada. On March 27, 2015 Jessie Hilgenberg brought Jessie's Girls to Phase 1 Sports for her first camp of the year. After some girls time, a hike through Red Rock Canyon and a wealth of nutrition information it was time for some sports conditioning. The session was conducted by Michael Waters, owner of Phase 1 Sports Performance Training Center in Las Vegas. The training session included a combination of sports performance exercises combined with a series of plyometrics. The tempo was increased to create a high intensity training program that focussed on conditioning as well. For more information visit:

    Jessie Hilgenberg
    IFBB Figure Pro
    Bodyspace.com/jessiefitness
    IG: @jesshilgenberg_ifbb
    Facebook.com/jessiefitness
    Twitter.com/jesshilgenberg
    YouTube.com/jesshilgenberg

    Michael Waters, Phase 1 Sports
    Bodyspace.com/phase1sports
    IG @iamphase1
    FB.com/iamphase1
    www.phase1sports.com Show less
    Read more
  • Phase 1 Sports Play

    This item has been hidden
  • Uploads Play

    This item has been hidden
  • Subscriptions

    This item has been hidden

Support this channel

Help Michael Waters make more fresh quality content. Every contribution is helpful, big or small.

Sign in to add this to Watch Later

Add to