Improved health through correct posture? Really? The science is a limited, but so far it indicates that maintaining correct posture may increase your lung capacity, improve breathing, and reduce the likelihood of falls. Behavioral studies also show that posture can have a positive impact on mood and confidence levels, and can even impact hormone levels in a way that increases feelings of power and ability to tolerate risk. Check out this short video for simple tips on how to achieve and maintain correct posture.