• The Paleo Diet - Explained

    7,172 views 6 years ago

    The paleo diet is the oldest and most basic diet which humans have evolved with; it is basic to our biology, our digestive system and is what provides us with good health. The paleo diet is based of the foods available and consumed by our hunter gatherer ancestors - foods provided by nature.

    Our paleolithic ancestors enjoyed a simple diet, consisting of animals, poultry and seafood, as well as the leaves and fruits of many plants. This diet kept the human race alive for five million years, before the first agricultural revolution - approximately 10,000 years ago - which has significantly changed up the way we eat today.

    Discover the health benefits of following the natural paleo diet our ancestors survived and thrived on for the last 200,000 years... Show less
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