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  • Floor Barre Fitness: dance-inspired conditioning - Duration: 5 minutes, 55 seconds.

    • 5 years ago
    • 2,396 views
    Taking inspiration from ballet conditioning, Joanna Nicholas reveals how incorporating floor barre techniques into your classes can deliver a host of physiological benefits to every participant.
  • Demo of how Fisikal works - Duration: 8 minutes, 3 seconds.

    • 6 years ago
    • 654 views
  • FILEX 2012: Leading The Way - Duration: 3 minutes, 56 seconds.

    • 6 years ago
    • 2,598 views
    The highlights from FILEX 2012, the fitness industry convention, proudly brought to you by Australian Fitness Network.
  • How fast are you going? - Duration: 9 minutes, 52 seconds.

    • 6 years ago
    • 167 views
    You may feel the need, the need for speed -- but it doesn't necessarily equate to the increased intensity you may be seeking, as Stephen Parker explains.
  • Purna Surya Namaskar a gentle sun salute - Duration: 2 minutes, 6 seconds.

    • 6 years ago
    • 1,813 views
    A gentle variation of a popular yoga sequence provides the ideal scenario for teaching participants and students to link the
breath with postures while warming the body, says John Ogilvie.
  • Aquacise the Pelvic Floor - Duration: 6 minutes, 17 seconds.

    • 6 years ago
    • 1,740 views
    By breaking the silence around pelvic floor issues and instructing your aqua participants in suitable exercises, you can improve knowledge about, and function in, this often neglected area, write D...
  • Thank you FILEX 2012 Event Crew - Duration: 32 seconds.

    • 6 years ago
    • 67 views
    Amy and Brooke just wanted to thank the Event Crew team for all their hard work.
  • AEROBICS UPGRADE! By Kayla Duke - Duration: 4 minutes, 52 seconds.

    • 6 years ago
    • 1,511 views
    With more competition than ever in the Group Ex arena, is the classic aerobics class format in danger of becoming extinct? Absolutely not, says Kayla Duke. By adapting and complementing tried and t...
  • Glee-inspired Rock Dance! by Alissa Hall - Duration: 59 seconds.

    • 6 years ago
    • 418 views
    To make your club, your Group Ex class, and yourself stand out from the crowd, you need to step outside the box and get creative. By taking inspiration from popular media you can relate to members ...
  • Recreate your workout - Groove it by Misty Tripoli - Duration: 2 minutes, 52 seconds.

    • 6 years ago
    • 17,612 views
    When Misty Tripoli started losing passion for teaching group ex and mind body classes, she knew something had to change. By tapping into creativity and authenticity, she created a method that turns...
  • Fisikal - Duration: 2 minutes, 43 seconds.

    • 6 years ago
    • 1,635 views
  • The power of Tai Chi - Duration: 2 minutes, 25 seconds.

    • 6 years ago
    • 339 views
    Characterised by slow, graceful, low impact movements and postures, tai chi is often described as 'moving meditation'. By adapting it to the fitness environment you can help clients of all abilitie...
  • R.I.P LBT? Re-energising a classic - Duration: 3 minutes, 15 seconds.

    • 6 years ago
    • 1,345 views
    The classic 'Legs, bums and tums' body conditioning class doesn't need to be relegated to the history books. But, says Greg Sellar, it does need a makeover if it is to remain a viable way to work o...
  • Les Mills Asia Pacific at FILEX 2012 - Duration: 81 seconds.

    • 6 years ago
    • 380 views
  • Len Kravitz talks about FILEX 2012 - Duration: 37 seconds.

    • 6 years ago
    • 683 views
  • Michol Dalcourt talks about the ViPR Playground workshop at FILEX 2012. - Duration: 93 seconds.

    • 6 years ago
    • 99 views
    Join Michol, the creator of ViPR for a unique insight into the versatility of the industry hottest functional training tool. Join us on Thursday 26 April and spend the day with Michol and load up y...
  • Chuck Wolf talks about presenting at FILEX 2012! - Duration: 69 seconds.

    • 6 years ago
    • 175 views
  • Mark Davis talks about the PT Breakfast at FILEX 2012!.mov - Duration: 60 seconds.

    • 6 years ago
    • 145 views
    In what is sure to be an amazing session, Mark Davis from the Australian Institute of Fitness talks about the great debate between Integration and Isolation, topic of the PT Breakfast at FILEX 2012.
  • Black Ops - xJawz Has Ballz - Duration: 6 minutes, 41 seconds.

    • 6 years ago
    • 3,436 views
    Hey guys thanks for watching..i hope that mw3 has changed enough so that it isnt mw2.5
    2 yrs is a long time to not produce the best u can....16 Million Pre-Orders must mean something!!

    CCAAYYYAAAT...
  • MW3 - Search & Destroy Ace + Nice Double Fail - Duration: 4 minutes, 22 seconds.

    • 6 years ago
    • 251 views
    Hope u are all enjoying MW3.. If u guys would like to see any black Ops gameplays from me let me know.. i still have so many good games left of my hard drive... CCAAYYAATTCCH
  • A sneak peak of what's new at FILEX 2012.mov - Duration: 2 minutes, 2 seconds.

    • 6 years ago
    • 79 views
    Curious as to what's new at FILEX 2012? Check out the video for a sneak peek of what's happening at this years event!
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