• YMCA Strong Kids Okanagan

    1,242 views 2 years ago
    Learn how your support of the YMCA Strong Kids Campaign is having a direct benefit on children and families living in the Okanagan. 100% of your donation helps local kids have access to YMCA programs.

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    • Yoga 50+ - Duration: 54 seconds.

      • 3 months ago
      A gentle form of yoga with many options and modifications for those of any age and ability. Fantastic for improving strength and mobility. Chair poses available every class.

      All our classes…
    • Intense Intervals - Duration: 42 seconds.

      • 3 months ago
      Based on Tabata Training, Intense Intervals is an interval class with many variations. An interval is a set of work followed by a shorter set of rest. Intervals are a great way to maximize benefits...
    • Group Strength - Duration: 28 seconds.

      • 3 months ago
      This class incorporates something new into your total body strength and toning regime! Using a variety of resistance methods and the music’s timing, hit every major muscle in this fun and exciting ...
    • TRX - Duration: 47 seconds.

      • 3 months ago
      TRX stands for Total body Resistance Exercise. Leverage gravity and your body weight suspended from the straps for a total body strength workout. Your core is activated throughout every position, h...
    • Stretch and Roll - Duration: 56 seconds.

      • 3 months ago
      Using foam rollers, learn self-myofascial release techniques to massage away muscle tension, knots and improve flexibility and range of motion. Try this class to stretch after a strenuous workout, ...
    • Small Group Training - Duration: 47 seconds.

      • 3 months ago
      Experience a personal training session in a small group setting. This class has a maximum of 4 people, to make sure that each participant gets the attention that they need. This full-body workout i...
    • Bootcamp (Functional Circuit) - Duration: 44 seconds.

      • 3 months ago
      Bootcamp is a group resistance class designed for participants to go station-to-station doing a series of strength exercises. It’s designed to be a very balanced class to work the whole body. The c...
    • YMCA Okanagan Swims Program—Kyle and Keegan - Duration: 2 minutes, 34 seconds.

      • 9 months ago
      Not every child has the opportunity or resources to learn the basic water skills needed to be safe in backyard pools, rivers and lakes. “That’s why we are so grateful for the training we received t...
    • Becoming Leaders at Silver Lake Camp - Duration: 2 minutes, 44 seconds.

      • 9 months ago
      For youth leaders Danielle, Derek and Johnny, camp is an experience that they will never forget and has helped shape them
      into who they are today. “I honestly think that I would be a lot different ...
    • Christy and Ari's Little Scholars Story - Duration: 2 minutes, 45 seconds.

      • 9 months ago
      For a young mother who was struggling to make it through college while working multiple jobs, financial assistance through the YMCA Strong Kids Campaign made a significant impact. “There was a time...
    • Teresa's Coach Approach Story - Duration: 3 minutes, 47 seconds.

      • 9 months ago
      The YMCA’s Coach Approach® program, included free with a Y membership, is so much more than a fitness plan. For Teresa, a Y coach became her support, and the exercise program they developed togethe...
    • Shirley's YMCA Volunteer Story - Duration: 3 minutes, 2 seconds.

      • 9 months ago
      Shirley joined the Y to stay healthy and active but kept coming every day because the staff and volunteers are so friendly and welcoming. Shirley explains that she wants to “grow old well” and does...
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