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Garcinia Cambogia and HCA aids in weight loss and overall wellness by helping to 1) prevent fat and 2) suppress appetite. Dr Oz stated it may be the holy grail of weight loss supplements. HCA blocks the enzyme that converts sugar to fat and helps prevent fat from being made in the body and moves it towards glycogen, an energy source for the muscles to burn during exercise. By inhibiting the fat making process instead of building fat the body builds lean muscle, improving the overall composition of the body including its shape.