9 months ago
You want six-pack abs? This is the routine of core exercises that rips them out for me. It's not the easiest; nor the quickest, but it's the most effective. I composed it of several abdominal exercises that I have learned over the almost 4 decades of life I've enjoyed. And you're right; core strength and conditioning is not built off crunch-centric work alone; along with a diet of mostly meats, fruits, veggies, and mono-unsaturated fat, this vid sums up a lot of the other exercises I perform: https://www.youtube.com/wat...
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