SIGN UP FOR A SEMINAR with Carl Paoli, here:http://freestyleconnection....
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework, which you can use to analyze and dissect all movements, no matter how complex. Learn to train and perform all movements safely and efficiently to improve and expand on foundational movements, develop your own progressions and skill transfer opportunities, and perform higher-level movements adaptable to any type of training or sport.
Specifically, Coach Carl will use the framework to demonstrate the interrelationships between achieving ideal Positions, quality functional Movements, and performing for a Purpose. Coach Carl will also provide a number of concepts, tools, and lenses within the framework to help you analyze movements and break them down into basic progressions appropriate for athletes of any level.
These concepts include:
Understanding global vs. local motion
Training strength vs. skill
Pushing and pulling mechanics
Jumping and landing mechanics
Bilateral vs. unilateral loading
Changing orientation in space
Changing in points of contact
Changing base of support
Identifying mobility and flexibility issues
Training by blocking movement