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  • coachmo.com 09 Pro Day Prep uphill sprint drill

    5,417 views 9 years ago
    Nothing drops the 40 time like the uphill sprint drill. A proven tactic as our players prove so every year. Show less
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  • Hill Workouts Play all

    The fastest, and when done correctly, the safest way to improve explosion, speed and endurance
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  • Speed 101 - Warmup drills for basbeball Play all

    A series of advanced baseball drills with baseballs Tony Womack
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