http://www.bodyweightevo.com In this Exercise of the week video Peter Carvell shows you a very simple yet effective push-up variation called the Hollow Hold Push-Up.
Although it might look very similar to a normal push-up, bringing in a hollow hold completely change how effective and bodyweight exercises is. It also turns a normal chest exercise into a full body exercise.
So if you want to take your chest to the next level try adding this to your next push-up chest workout at home.
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