• Eat Real and Move with Morris Brossette

    270 views 1 year ago
    Welcome to my nutrition and fitness channel. Eat Real and Move is a place where you can come to learn the true power of food and human movement. Subscribe for notifications when new videos are launched! Show less
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  • Healthy Recipes Play all

    • Healthy Sweet Potato Bites Recipe - Duration: 4 minutes, 34 seconds.

      • 1 year ago
      Here is the recipe for this simple dish. Feel free to use ANY herb/seasoning you want to change the flavor. I love to use chili powder, it gives the sweet potatoes such a great flavor. Let me kn...
    • Dairy Free Creamy Asparagus Soup Recipe - Duration: 5 minutes, 12 seconds.

      • 1 year ago
      This soup recipe is easy to make, super-food rich and the best part about it is it is completely dairy free! Here is the recipe!

      If you like this recipe please leave a comment below!

      Mo’s Cream...
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  • Functional Strength Demos Play all

    • Super Legs - Duration: 27 seconds.

      • 4 months ago
    • Lateral Band Walk - Duration: 21 seconds.

      • 5 months ago
      Use this to strengthen your glutes and assist in preventing knee pain from tight IT bands "runners knee".
      Be sure to turn your toes in slightly and as you take each step try using your glute to mo...
    • Assisted Pull up - Duration: 16 seconds.

      • 6 months ago
      Use this movement to build:
      1- proper range of motion through your shoulder
      2- develop proper form and strength
      Key Points:
      - use your legs as little, or as much, as you need to keep moving up towa...
    • Traveling Lunge to Calf Raise - Duration: 19 seconds.

      • 6 months ago
      Use as part of your dynamic warm up with body weight or hold dumbbells as part of your lower body workout.
      Mo Tip:
      - Hold each calf raise at the top for 1-2 seconds
      - Your goal is to maintain cont...
    • Kneeling Hip Quad - Duration: 24 seconds.

      • 6 months ago
      Use at the end of your training session or during a regeneration/recovery day to increase blood flow and improve range of motion in your hips and quads
    • Worlds Greatest Stretch - Duration: 38 seconds.

      • 6 months ago
      Use this movement series as both a dynamic warm up and a regenerating stretch at the end of a hard training session.
      During your dynamic warm up only hold each position for 1-2 seconds. For post wo...
    • Goblet Squat To Press - Duration: 20 seconds.

      • 10 months ago
      Use either a kettle bell or dumbbell for this movement. Be sure to keep your chest up (don't lean forward), and be sure to drive through your heels and fire your glutes out of the bottom of the move.
    • TRX Lat Row - Duration: 22 seconds.

      • 10 months ago
    • TRX Rear Delt Row - Duration: 26 seconds.

      • 10 months ago
      Be sure to keep your shoulders down (don't shrug). As you pull the TRX, simultaneously squeeze your glutes to assist in opening your hips.
    • Swiss Ball Hip Extension - Duration: 16 seconds.

      • 10 months ago
      This is a great move to build strength and balance in your hamstrings & glutes while strengthening rear delts and opening your chest
      Tips For Success:
      - keep knees bent and actively engage hamstrin...
    • Kneeling Lat Row - Duration: 14 seconds.

      • 10 months ago
      This is a great move to not only strengthen you Lats/posterior chain, but also to actively open your hips. Each time you pull/row be sure to fire "squeeze" the glute of the knee that is on the gro...
    • Anti-Rotation Press - Duration: 12 seconds.

      • 10 months ago
      This is one of my favorite moves for building core strength, specifically in regards to trunk rotation.
      Tips for success:
      - 3-4 sets of 10-12 repetitions
      - Keep your stance narrow, feet no wider...
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