Earlier this year you helped raise awareness of motor neurone disease by sharing your High 5 (hand).
Today we’re asking to join in with the latest awareness raiser that started in the USA (yep, it's the American's fault!) Sometimes, to make people aware of something as horrible as MND we need to do something a bit different.
Got all that? Okay, here's what you do...
• Fill the bucket with iced water
• Pour it on your head
• Film this on your smartphone
• Post the video to Facebook / Twitter
• Text to Donate £5 to MND Scotland by sending ICED14 £5 to 70070
• Nominate friends to do it next. If they aren’t brave enough, then ask them to donate by sending WIMP14 £5 to 70070
Thank you for supporting MND Scotland!