Mind Body and Soul Self-Help Support Centre

Stressed out? Need support? Join us for Positive Mental Health and Fitness. Check our website for the calendar of events. 
Email: contact@mindbodyandsoul.ca to register.

Mission: Mind Body and Soul Self Help Support Centre Inc. is committed to providing a safe, friendly non-judgmental environment for those needing support throughout various aspects and stages of their life.

Charity Overview: Mind Body and Soul Self-Help Support Centre Inc. is a charitable organization dedicated to creating an environment of comfort for mental health and fitness as a way of life by utilizing: cognitive behavioural strategies, nutrition, fitness, creativity, education and an understanding of the needs of our culturally diverse community.

Description: Free programs and support groups, helping Individuals reach their full potential in a safe non-judgemental environment. Allows for various approaches through exercise, nutrition, the arts, etc. to gain a better self-worth and overall health.