Transcendental Meditation — Brighton & Hove

Learn Transcendental Meditation in person with Mark Heath — a certified TM teacher since 1993 — here in Brighton & Hove.

TM is simple and effortless. You don't have to clear your mind, concentrate, or control your thoughts. It's not an app or a guided recording — it's a technique taught one-to-one by a real teacher, that you learn once and practise for life.

These short videos explain what TM is, how it works, how it differs from apps and mindfulness, and the evidence behind it.

New to TM? Start with the free introductory course ↓