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  • 44 Best Burpee Exercises Ever!

    410,718 views 5 years ago
    Burpees - 44 Best Burpee Exercises Ever... http://fiftyshadesofburpees......

    44 year old Funk Roberts shows you 44 Burpee Variations inspired by the 44 Best Bodyweight Exercise Video - LIKE, SHARE and COMMENT please

    50 Shades of Burpees Finisher Program
    If you like this video and want 52 Burpee Finisher Workouts and Videos with over 200 Burpee Variations then click the link -

    http://www.burpeefinishers.......


    http://fiftyshadesofburpees......


    The burpee is the "Ultimate Metabolic Bodyweight Exercise".

    Burpees are a compound exercise that works almost every muscle in your body in one short sequence of movements. The exercise simultaneously works the upper body, lower body and core at once.

    Check out these amazing Burpee variations to spice up your burpees - http://www.youtube.com/watc......

    Burpee Exercises
    1. Alternating Leg Raise Burpees 0:11
    2. Med Ball Split Push Up Burpees 0:19
    3. Plyo Lunge Burpees 0:28
    4. Big Plyo Box Jump Burpees (Continuous) - 0:36
    5. One Arm Dumbbell Clean and Press Burpees - 0:45
    6. One Arm Battle Rope Burpees 0:53
    7. Super Wall Burpees 1:01
    8. Rotating Burpees - 1:08
    9. Ghetto Fence Jump Burpees 1:17
    10. Lambo/Wheel Barrow Burpees 1:27
    11. Dumbbell Plank Side Shoulder Raise Burpees 1:31
    12. Kegger Burpee Jumps - 1:40
    13. Plank Knee to Chest Burpees - 1:49
    14. Clean and Squat Burpees - 1:55
    15. Push Up to Hindu Push Up Burpees - 2:03
    16. BOSU Side Step Over One Legged Burpees - 2:12
    17. Resistance Band Jumping Jack Burpees - 2:20
    18. Killer Chain Burpees - 2:26
    19. Lebert Side Hop Burpees - 2:31
    20. 180 Degree Jump Burpees - 2:38
    21. Alternating Side and Front Box Jump Burpees - 2:44
    22. Grasshopper Burpees - 2:54
    23. Bench Hop Burpees - 3:02
    24. Leg Split Burpees - 3:12
    25. Dumbbell Manmakers Burpees - 3:19
    26. Plyo Wide and Close Grip Push Up Burpees - 3:26
    27. Sandbag Zercher Curl, Squat and Overhead Press Burpees - 3:32
    28. One Arm Burpees - 3:42
    29. Big Tire Plyo Burpees - 3:49
    30. Dumbbell Jump Burpees - 3:54
    31. Side Rolling Burpees - 4:01
    32. Ghetto Bench One -Two Arm Burpees - 4:10
    33. Knees to Bo's Pull Up Burpees - 4:17
    34. Equalizer Side Jump Burpees - 4:26
    35. BOSU Power Up Burpees - 4:33
    36. Suchart Burpees Travelling Plyo Push Ups Burpees - 4:43
    37. One Leg Kick Back Burpees - 4:56
    38. Plyo Push Prowler Burpees - 5:02
    39. Side Shuffle Burpees - 5:09
    40. Double Pump Sandbag Burpees - 5:16
    41. Pull Up Burpees - 5:23
    42. Side Hop Hurdle Burpees - 5:31
    43. Split Plyo Box Toe Tap Burpees - 5:38
    44. Slalom Hop Burpees - 5:46

    Special Thanks to:
    Primal Movement - http://Facebook.com/primalm...
    SST Canada - Oakville - http://sstcanada.com/oakville

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    WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU Show less
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