#Yoga with Shalini 

Supt Viraasana & Utarasana :
  
Benefits of Supt Veerasana  and Camel Pose

Supt Vajrasana might help you improve blood circulation to vital internal organs of the body. 
It might also help strengthen the back, neck and chest muscles. Women who deal with menstrual pain may also benefit from it. 

* Supta Vajrasana might help with gastric problems like gas and belching.  
* Supta Vajrasana might help strengthen the lung muscles, thereby helping those with asthma and bronchitis.  
* Supta Vajrasana might help increase the flexibility of the spine and hip region and stretch the thigh muscles.

* Avoid performing : 
* If you have recently suffered an asthma attack and suffer from acute pain in the lumbar spine region, 
* if you have had any knee or abdominal surgery.