Linda-Clair-Simple-Meditation

Youtube videos provide a sampling of discussion topics and key points touched on during a Seven-day Meditation Retreat held with Linda Clair in Ontario, Canada in September 2012.

At Simple Meditation, currently based in Melbourne, Australia, we aim to provide a peaceful, supportive environment in which people at all levels of meditation experience – from beginners to very experienced long-term meditators – can practice.

Everyone can benefit from meditating in a group with an experienced teacher. Benefits range from relaxation to a much deeper understanding of who we are, and ultimately to the profound freedom which is often called enlightenment.

Our teacher, Linda Clair, gives group instruction as well as individual guidance. Linda teaches two simple, very effective techniques in a non-sectarian way – observing the breath, and slow walking meditation. Although the meditation is based on basic Zen Buddhist practice, there are no religious teachings or rituals involved.