Yoga teacher Jessamyn Stanley breaks down the essentials in an easy-to-follow flow. “‘Stand strong’ doesn’t just mean to physically stand strong – it means to find strength in all of your life.” You’ll need a mat for this class.
Consult with your healthcare provider before beginning any individual yoga or exercise program. IF YOU CHOOSE TO ATTEMPT ANY ACTIVITIES SHOWN IN THIS VIDEO, YOU ARE RESPONSIBLE FOR KNOWING YOUR OWN LIMITS, AS YOU ARE VOLUNTARILY ASSUMING ALL RISK OF INJURY AND OTHER LOSSES.
The weekly video series that’ll totally change your workout game. You. Us. Every Saturday. (And a new host every month.) Meet the athletes and shop their favorite LIVI gear at http://www.LIVIACTIVE.COM.