In part one of this two part series, I show you how I prep my meals to build muscle. Let me know what you guys think of this video by commenting below. Please give me the thumbs up if you like this video and subscribe if you haven't already. Cheers. -Kris
Just started lifting? Or are you just getting back into it? Want to learn more? This is where you need to be! This is the area I show you everything you need to know about beginner's bodybuilding. Training, Nutrition and supplementation. I got you covered. I'm always adding more videos in here. Comment on the videos you'd like to see more of, and I'll deliver. Thanks for watching.
If you're looking to build some muscle, then try these workouts out. This shit isn't easy. But then again, nothing in life worth having comes easy. Time to control your environment by making commitments instead of excuses!
This is the section for advanced bodybuilders. In here, you'll find everything you need to know to take your bodybuilding efforts beyond the absolute limits to induce muscle growth you've thought impossible. WARNING: This shit ain't easy. But if you can take the pain, I promise you you'll see results.
If you want to know about supplements, you have come to the right place. This is where I break it down for you and answer your questions to help you achieve your goals as soon as possible, the healthy way!
Six-Packs...Everyone wants them, but not many are willing to do the work. If you are willing to do what it takes to get them, I will show you HOW. Here, you'll find creative workouts, nutrition tips to keep yourself on point, and my other secrets to help you get the head-turning physique you've been working your ass off for.