Kouba's Mental Health Minute

Kouba (k-oo-b-uh) is my last name and I am a Licensed Professional Counselor by trade. My identity is founded upon the grace, mercy, and love of my Lord and Savior, Jesus Christ, who continues to make and remake my experiences. 

No matter our life stage, we are all on a journey. Key reminders along the way can help fine tune the process. These brief video episodes are designed to encourage and motivate. Although they come from a background of pastoral care and clinical counseling, they are not intended to diagnose or treat mental health disorders. I'm just paying it forward.