HealthyByKiona

Welcome to the YouTube Home of Healthy by Kiona.  Master T-Tapp Method Trainer, Lifetime Exerciser, Dancer, Skier, Engineer, cat mom and bad proofreader!  

Learn to use the body as fully functioning system like a machine, how hormones, digestion, and assimilation of nutrition can make all the difference in results far beyond 'Calories in vs. Calories Out.'  As an  integrated system, the body doesn't NEED hours lifting or running or other standard cardio to be fit and healthy.  For a crazy busy schedule no matter the reason, multiple jobs, kids, social life or more learning how to maximize the machine is KEY!  Plus if you have suffered injuries, have illness that limit your energy levels or crash if you push to hard, You can DO it DIFFERENTLY.  Use isometric muscle building, cardio focused on the whole body not just the legs, the lymphatic, endocrine and recently respiratory systems can deliver MAXIMUM fitness in MINIMUM TIME.