The F.I.T DVD series includes:
• A Beginner, Intermediate, and Advanced DVD workout
• 3 20-minute circuits in each workout that include cardio, core, and functional strength training along with a F.I.T. Push to challenge you to maximize calorie burn
• A FIT Challenge at the beginning of every workout to push your results to another level, and
• A Faith Inspired Message at the end of each workout to transform you from the inside out.
Create results that last, and get F.I.T.