Kikfit Training

Derek DeCosta is the owner / operator of Kikfit Training and the producer of the Become Your Own Gym training program . He has been featured on several network television programs, radio shows, and newspapers for his expertise in health and fitness. Derek has successfully trained doctors, athletes, housewives, students, CEO's, seniors, and everyone in between in reaching their wellness potential. He has studied with the top trainers in exercise prescription, sport performance nutrition, sport psychology, personal motivation and self defense.Derek has excelled in creating a holistic combination of body, mind and spiritual conditioning to create a oneness perspective in his training. 
He is also the author of:
The Moonlight King" - an inspirational memoir.